Features & Benefits:

• Wild caught

• Boneless and skinless

• Marine Stewardship Council Certified

• Source of protein

• Free of trans fatty acids

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Ingredients:

Sole, Sodium phosphate.

 

Thawing Instructions:

Remove frozen fillets from packaging. Place fish on a plate and thaw in refrigerator, covered, overnight. Do not refreeze.

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Bake:

1. Pat thawed fillets dry with paper towel.

2. Drizzle fillets with olive oil and top with your favourite fresh herbs and spices.

3. Preheat oven to 450°F (230°C).

4. Place thawed fillets on a non-stick (or parchment lined) baking sheet in oven on middle rack.

5. Bake for 8-12 minutes or until fish flakes.

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Pan Fry:

1. Pat thawed fillets dry with paper towel.

2. Heat 1 tbsp of olive oil or butter in a non-stick frying pan over medium heat.

3. Season thawed fillets with your favourite fresh herbs and spices. 

3. Cook for 2-3 minutes. Turn fillets over. Cook for an additional 2-3 minutes or until fish flakes.

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Note: Cooking instructions are guidelines only. Cook until an internal temperature of 158°F (70°C).

 

Pack(s):

Sole Fillets, 680 g