Features & Benefits:

• Boneless and skinless

• BAP 2 Star Certified Sustainable

• Certified Halal by HCA

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Ingredients:

Basa, Water, Salt, Citric Acid, Sodium phosphate.

 

Thawing Instructions:

Remove frozen fillets from packaging. Place fish on a plate and thaw in refrigerator, covered, overnight. Do not refreeze.

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Bake:

1. Drizzle thawed fillets with olive oil and top with your favourite fresh herbs and spices. 

2. Preheat oven to 400 °F (200 °C).

3. Place thawed fillets on a non-stick (or parchment lined) baking sheet in oven on middle rack. Bake for 5-6 minutes. Turn fillets over. Cook for an additional 5-6 minutes or until fish flakes. 

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Pan Fry:

1. Heat 1 tbsp of olive oil or butter in a non-stick frying pan over medium heat.

2. Season thawed fillets with your favourite fresh herbs and spices. 

3. Cook for 2-3 minutes. Turn fillets over. Cook for an additional 2-3 minutes or until fish flakes.

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Note: Cooking instructions are guidelines only. Cook until an internal temperature of 158 °F (70 °C).

 

Pack(s):

Basa Fillets, 850 g