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Gluten-Free Breaded Sole Fish, 
Savoury Lemon

Features & Benefits:

  • Wild caught and cut from whole muscle fish fillets

  • New and improved gluten-free coating offers crispy bite

  • Processed in Canada

  • Certified by the Gluten-Free Certification Program (as coming from a GFCP recognized facility by Celiac Canada)

  • Source of protein

  • Source of omega-6 and omega-3 polyunsaturates

  • Free of trans fat

  • No artificial colours or flavours

  • No preservatives or additives

  • From an MSC certified sustainable fishery.

  • Ocean Wise Recommended



Sole, Rice flour, Vegetable oil, Water, Corn starch, Modified corn starch, Sugars (sugar, dextrose, glucose solids), Rice starch, Ancient grain flour blend (whole amaranth, whole quinoa), Salt, Citric acid, Pea protein isolate, Concentrated lemon juice, Natural flavours, Baking powder, Dehydrated parsley, Sea salt, Garlic powder, Caramel, Onion powder, Methylcellulose, Yeast, Extractives of paprika, Spice extractives.

Contains: Fish (sole).


Preparation: Remove packaging. Bake from frozen.

Oven: Preheat oven to 400°F (200°C). Bake for 20-25 minutes on a parchment lined baking sheet. Turn portions over after 10 minutes.

Air Fryer: Preheat air fryer to 350°F (175°C). Place the portions in the air fryer basket and cook for 12-14 minutes, turning over gently once halfway. 

As appliance may vary, cook until an internal temperature of 158°F (74°C) is reached. Do not microwave.



4-6 pieces, 400 g

*Trademark of the Celiac Canada. Used under license.

Where to find Toppits Gluten-Free Breaded Sole


Almost Perfect

Ambrosia Natural Foods

Battaglia Food Markets

Bruno’s Fine Foods

Caudle's Catch Seafood

Central Fresh Market

Country Table

Cousins Food Market

Delmar Foods

DiPietro Fresh Meat and Deli

Fiesta Farms

Garden Foods

Highland Farms

Lady York Foods

Lococo Wholesale


Marilu’s Market


Organic Garage

Robert’s Boxed Meats


Starsky Fine Foods

Taste of Country

Trading Post Quality Foods

Whole Foods

Zarky's Fine Foods


Bonanza LaLumière

Épicure Market

Épiceries P.A. Nature

Intermarché Lagoria Viau

​Marché Tau


Societe en Commandite Pasquier

Supermarché Avril

Supermarché PA

British Columbia

Seven Seas Fish Co.



Subject to product availability.

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