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Breaded Sole Tenders,
Lemon Pepper 

Features & Benefits:

  • Wild caught

  • Oven-ready

  • Hand cut from whole fillets

  • Free of trans fat

  • No artificial colours or flavours

  • No preservatives

  • Ocean Wise Recommended

  • From an MSC certified sustainable fishery

  • Made in Canada from domestic and imported ingredients



Sole, Toasted wheat crumbs, Water, Vegetable oil (canola and/or sunflower), Modified corn starch, Wheat flour, Rice flour, Dehydrated garlic, Spices, Salt, Sugars (maltodextrin, sugar), Natural flavour, Yeast extract, baking powder, Yellow corn flour, Onion powder, Guar gum, Citric acid, Garlic powder. Contains: Wheat, Fish.


Cooking Instructions:

Cook from frozen. Preheat oven to 425°F (220°C). Arrange sole tenders on a baking sheet, leaving space between tenders. Bake uncovered for 14-16 minutes or until done. Turn once after 10 minutes of cooking. Let stand for 2 minutes before serving. If preparing more than 15 sole tenders, add 2 minutes to the total cooking time.

Note: Since appliances may vary, these are guidelines only. Product should be cooked thoroughly until an internal temperature of 158°F (70°C) is reached.


700 g

Where to find Toppits Sole Tenders, Lemon Pepper


Battaglia Food Markets

Bruno's Fine Foods

Country Table

Delmar Foods

DiPietro Fresh Meat and Deli

Highland Farms

Lady York Foods

Organic Garage

San Antonio Seafood Market

Seafood City

Taste of Country

Whole Foods


Supermarche PA

Subject to product availability.

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